Silver Squad


Attributes of Squad:

Silver Squad is the continuation of Bronze squad. All members are encouraged to participate in racing (targeted meets decided by the coach). ”

Training Times:
Tuesday, Thursday: 6:00 – 7:30am
Tuesday, Thursday, Friday: 16:15 – 17:45
Saturday: 7:00 – 8:30am”

Attendance:
Swimmers have to attend at least 2 sessions per week. They are encouraged to attend 3 or more per week.
To be eligible to enter into Silver Squad, swimmers in Bronze Squad will have to have an attendance of at least 90% and have to attend at least 2 sessions per week.”

Skills needed for entry into squad:

– Be able to do a proficient Push & Glide from the wall
– Dive and Glide
– Rule conformed turns in all strokes
– Rule conformed finishes in all strokes”

Equipment needed for training:

– Goggles (have a spare one in the bag in case it breaks)
– Fins (they should fit to the feet)
– Kick board
– Snorkel
– Drink bottle (full and on pool deck)”

Equipment needed for racing:
– Club swimming cap (have 2 spare ones in the bag in case they break)
– Club shirt
– Club jumper and pants”